Iwama Video
Dec12

Iwama Video

Video featuring Saito Shihan and long-term student, Mark Larson Sensei

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Keys in Self Defense
Dec11

Keys in Self Defense

An interesting take on the subject and I totally agree about the hammer fist.  It is safer (for the user) and yet powerful fist structure that everyone can do. Video covers most of it, but the full article is here: Self-Defense Tip #102 — Improvised Weapons: Keys...

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13 Jo Kata
Dec07

13 Jo Kata

The 13 Jo Kata (ju san no kata) demonstrated by Jason Austad Sensei.

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